Festive Juices

Enjoy these fresh and festive Juice recipes!

Quest's Vegetable Juice

Ingredients

• 4 carrots, scrubbed, 1 1/2 cm cut off the top
• 1 small beetroot, scrubbed, topped and tailed
• 1 stick celery or 1 large spinach leaf or dark green lettuce leaf or 1/2 cup parsley leaves

Method

1. Chop the carrots and beetroot into pieces suitable to go through a juicer. 
2. Put the green vegetable through before the beetroot and carrot. 
3. If using parsley, wrap in a lettuce leaf to push through the juicer. 
4. Drink within 5 minutes to maximise the nutritional benefits. 

Ingredients

• 4 carrots, scrubbed, 1 1/2cm cut off the top
• 1 medium beetroot, scrubbed, topped and tailed
• 1 Lebanese cucumber or 1/2 telegraph cucumber, washed
• 1/2 cup of parsley leaves

Method

1. Chop the vegetables into pieces suitable to go through a juicer
2. Push through a juicer with the parsley
3. Drink immediately. 

This is just one of the many delicious juices that participants get to experience on Quest programs.You can find out more about Quest's residential programs here.

You can help more people attend our programs by donating to Quest's Christmas Appeal.