Feeling burnt out? Ways to get back on track
Tired? Exhausted? Wrung out? Flat? Have these words become commonplace in your household or workplace? Perhaps it’s you who feels this way?
Trauma - when the brain remembers what you want to forget
The repercussions from a traumatic experience often don’t surface until weeks, months or even years after the event. It can be both surprising and confusing to people as they struggle to understand why their brain and body continue to react, given that the traumatic event has passed. Some people never make the connection between their current emotionally distressed state and the trauma that created it.
De-fusing arguments over the festive season
For many, the Christmas season brings a mix of close and not-so-close relatives and friends together, highlighting existing family tensions.
Chocolate & Hazelnut cake
Enjoy this lovely adaptation of Petrea's Chocolate Hazelnut cake recipe from Food for Life.
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A letter from Warren
”My family has had the benefit of Petrea King’s wisdom for over 15 years either through her books, CDs or workshops. I was fortunate to attend ‘Healing Your Life’ at Quest earlier this year. As a result I became convinced my community would benefit immensely from a visit by Petrea.
