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One of the best kept secrets in the Universe

When I was at my absolute emotional lowest, expecting to die of leukemia, I was completely self-preoccupied; my mind was full of damaging and negative thoughts of failure, of shame, of powerlessness and despair. My crazy mind was hard to quieten and that only added to my sense of failure. I felt stuck in a pattern of overthinking that was destructive and negative and I was completely over myself! 

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Staying calm in challenging times

For everyone directly affected by the fires, and those who are working to keep us, our animals and the environment safe, our hearts are with you. We've all been shocked and saddened by the news and images we've seen but touched by the support and the help people are extending to each other and to our wildlife.