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Hope and Healing - Robyn's story

I was diagnosed with breast cancer in 1996 and within a couple of weeks I was loaned Petrea’s book, Spirited Women. In the book, I read about the workshops she held in the motel in Bundanoon. I found the book and then the workshop, incredibly uplifting and helpful.  

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Managing stress – what helps. Part 2

Stress is a fact of life but you can learn to manage it better both mentally and physically. In part 2 of our blog series on managing stress, learn ways to manage your stress by harnessing the good and reducing the harmful stress. 

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Managing stress – what helps. Part 1

Stress is an essential part of our lives. It’s the fight or flight response when a challenge arises. It’s not necessarily a bad thing and small amounts of stress could be quite helpful to meet a challenge or deadline as it could help to stimulate productivity, energy and creativity.