Mindful Living 1-day programs

A series of 1-day programs designed to introduce you to practical tools, strategies and techniques that will help you live well, stay well and find greater peace and contentment, regardless of your circumstances. You can actively contribute to your own health, healing and happiness.

Update about the Coronavirus (COVID-19) situation for our programs

 

As the Coronavirus (COVID-19) challenge unfolds, Quest is responding as the situation changes. We are developing ways to assist Quest to continue providing our services both (freely) online and in a paid capacity. We are aware that the demand for our services is high and will be even more so as the situation begins to settle.

For the time being, 1-day Workshops are postponed. We are working out ways we can deliver our 5-day programs and 1-day workshops to you in your home. Please refer to our Online Programs section for the latest information. 

Please join us on Facebook Monday-Friday at 11am for @Home with Quest and at 7.30pm every evening for a deep relaxation with Petrea King. Subscribe to our Newsletter to keep up to date with our latest news and get your regular dose of inspiration to live well and stay well.

 

Upcoming programs

To receive notification of program dates, please Contact Us. We look forward to welcoming you to Quest for Life. 

image description
Living Mindfully: Building Resilient Families

Learn ways to build resilience and emotional intelligence in our families
image description
Living Mindfully: Caring for the Carer

Learn ways to care for yourself so you can care for others
image description
Living Mindfully: Change Your Brain - Change Your Life

An experiential journey into positive brain change and neuroplasticity
image description
Living Mindfully: Happiness is an Inside Job

Explore ways to regain emotional stability & take control of your responses to challenges
image description
Living Mindfully: Wellness for Women

Embrace summer with an open heart and enlivened spirit. Learn ways to feel better from the inside out
image description
Living Mindfully: With Cancer and Illness

Discover ways to improve your health and create an environment for profound healing
image description
Living Mindfully: With Grief

Ease the aching void and find your equilibrium again
image description
Living Mindfully: With Mental Anguish

Learn ways to manage anxiety and stress and move towards peace of mind
image description
Living Mindfully: With Post-Trauma Symptoms (PTSD)

Learn about evidence-based therapies & practices to heal the brain & nervous system